How do I help my loved one who is suffering from intense anxiety?
It's important to just be there for them in a non-judgmental way. Try to engage them in activities that will benefit them mentally and...
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You deserve support.
Knowledge is power. Our experts are answering your questions on how to care for your mental health during these uncertain times.
*Please note: Shine does not provide medical advice, diagnosis, or treatment. If you have physical health questions, please consult a healthcare professional directly. And if you’re in a mental health crisis, text 741741 to talk with a crisis counselor at Crisis Text Line.
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Mar 21, 20202 min read
How do I talk to high-risk loved ones about my concern?
In the question, you haven’t mentioned whether or not they share your concern, so I would suggest beginning by finding out what they know...
1,807 views
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Mar 19, 20202 min read
How do I manage my extreme anxiety about this virus while taking care of my family?
With all of the unpredictability in which we find ourselves, it is normal to feel some anxiety. Routines have been altered, our ability...
940 views
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Mar 18, 20201 min read
What do we do with kids who are out of school for a while? Do we eliminate time with friends?
As a parent, I can totally relate to this quandary. The prospect of single-handedly keeping a child entertained for 6 weeks can seem like...
333 views
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Mar 17, 20201 min read
Should my teenager self-quarantine? It will be very difficult to justify without a reliable source.
Current guidelines are really encouraging us to be prudent about social distancing. While it may vary based on region (for example San...
208 views
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Mar 16, 20201 min read
My family and I are healthy, but I fear we're doomed if we get it. How do I stop fearing the worst?
I agree with you that hearing all of the discussion about COVID-19 and the numbers of reported cases can be very scary. However, the vast...
554 views
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Mar 16, 20201 min read
I'm not worried about getting sick, but worried about giving it to others. Should I self-quarantine?
The guidelines are dependent on where you are located. Based on the current general guidelines (which could change at any time), a...
371 views
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Mar 15, 20201 min read
What tools can help me calmly explain why this situation has a strong impact on my my mental health?
The DEARMAN worksheet might be helpful for you. It stands for: Describe Express Assert Reinforce Mindful Appear Negotiate Here's a link...
457 views
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Mar 15, 20202 min read
How do I handle family members who are not taking this seriously?
There are a number of people who don’t seem to be taking the situation seriously. Whether it’s because they’re in denial or they simply...
693 views
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Mar 14, 20201 min read
I live far away from loved ones who are at greater risk if they contract COVID-19. How do I cope?
I can understand being concerned about your friends and family - especially because you are not able to be with them. To start, I...
207 views
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Mar 13, 20201 min read
My wife is pregnant, and my anxiety is causing me to run through a million scenarios. What can I do?
First, congratulations. Pregnancy can be a stressful situation at the best of times. It sounds like you need to reduce the million...
294 views
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Mar 13, 20201 min read
How do I respond to friends and family members who think I'm overreacting?
The first thing is that these are your feelings and nobody can tell you they are wrong, misguided or that they are an over-reaction. How...
613 views
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Mar 13, 20201 min read
I’m 60+ and my husband has a heart condition. I'm afraid to start my new job. Is that irresponsible?
One type of coronavirus anxiety is caused by concern for our loved ones. I can only imagine how you must feel about to start a job you...
251 views
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Mar 13, 20201 min read
My roommate is imposing extreme measures on who I can see. How can I help a co-living situation?
The most important thing you can do is assert your right to choose. Being considerate and compassionate of another persons anxieties is...
262 views
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