Take Care | Care for Your Coronavirus Anxiety

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A curation of reliable, accessible articles to help you take care of your mental health.

Anxiety

Anxiety Articles

Shine

How do I cope with my coronavirus anxiety?

"Try to remember that anxiety is a blend of fear and hope, and see if you can keep the hope part in mind too."

Vice

What if I also have OCD or existing anxiety?

"All this attention to germs, hand-washing, or illness can bolster anxious thoughts on these topics, and so if you're having more of them, that's completely normal."

Wired

How do I stop an

anxiety spiral?

“The ultimate goal is to find a way to mitigate your stress, while still keeping up to date on information that will keep you and your family safe.”

Shine

What practices do

therapists recommend?

We took some of your top questions on how to cope with coronavirus anxiety and turned to two of our favorite therapists to get some answers.

NPR

What can I do when I feel panicked?

"You could spend all day and night reading headlines, news alerts, or tweets but this 'does not change your risk of getting coronavirus."

New York Times

How do I keep things

in perspective?

"It is normal to feel overwhelmed but what we can avoid...is labeling ourselves as 'weak' or comparing ourselves to others."

The Cut

Is my chest tightness anxiety or COVID-19?

"One common symptom of COVID-19 is chest tightness & shortness of breath. As it happens, they are also common symptoms of anxiety."

Vox

How can meditation help?

"The first step when we get really gripped in fear is to calm our sympathetic nervous system. A simple way to do this is with long, deep breaths."

New York Times

How do I quiet my mind to fall asleep?

"Sleep is hard when anxiety levels are high, such as in the case of a pandemic."

Meditations

Exhale StressShine Meditation

00:00 / 01:04

Calm AnxietyShine Meditation

00:00 / 01:04

Sleep WellShine Meditation

00:00 / 01:04

Download the Shine app to explore & listen to more meditations.

Meditations

Isolation

Isolation Articles

The Facts

Mashable

How do I combat loneliness

while staying home?

"People all around the world are likely experiencing similar feelings to you. Reach out to people — you won't regret it.”

The Verge

What is self-quarantine like?

"Getting lonely is natural, so also use this time to connect with yourself or call a loved one."

Vice

How do I set up self-care practices for being alone?

"Being comfortable by yourself is hard, especially during this pandemic—but there are ways to make it feel a little easier."

New York Times

I'm working from home—any tips?

"It’s important to socialize to compact the inherent loneliness and isolation you’ll feel while out of a traditional office setting."

New York Times

How do I keep my

relationship healthy?

"It’s OK to acknowledge the ways your relationship is being affected by the coronavirus crisis."

The Atlantic

What does social distancing even mean?

Experts weigh in on whether you should cancel your dates, dinner parties, and gym sessions.

Financial Fears

Finacial Fears Articles

Practice Mindfulness Daily

Stress and anxiety affect all of us, especially during times of uncertainty. At Shine, we’re committed to helping you manage your mental health during the pandemic and beyond. Start checking in with your mental health every day using our free app.

Learn more

APA

How do I cope with financial stress?

"Think of ways that these economic challenges can motivate you to find healthier ways to deal with stress."

CNBC

Should I change how I save and spend right now?

"The most important things to do with your money during the coronavirus outbreak, according to 5 financial advisors."

NPR

What do personal finance experts recommend?

"You really don't need [to buy] all the food you could imagine for the next 6 months."

TIME

What if I can’t work from home?

"The remote work gap is just one way the coronavirus outbreak is underscoring inequalities inherent in the American economy."

New York Times

Can I count on a stimulus check?

A guide on all things pandemic finance, including government benefits, free services, and financial strategies.”

Xenophobia

Xenophobia Articles

Shine

Am I alone in experiencing xenophobia?

"I want to detail what it has felt like to be an Asian person in America since the outbreak of the new coronavirus."

Huffington Post

How do I practice self-care if I'm facing discrimination?

"Simply hearing about the widespread xenophobia can affect your mental health."

NPR

How are other Asian Americans feeling?

"Even a single cough or sneeze can trigger harassment."

For Parents

For Parents articles

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NPR

How do I help my children stay informed?

Try this comic for kids explaining the new coronavirus, created by NPR.

The Atlantic

What if my kids are playing games that mention

COVID-19?

"Play can be a healthy way for kids to process the news and can give parents insight into their emotional state."

New York Times

How do I help my kids if they're anxious?

"Try to process any fears you may have before you talk to your children, whether it’s by talking to a friend, a partner or a therapist."

In Crisis articles

Additional FAQs

What do I do if I’m sick?

How can I find my local health department?

Use this tool to help you search for local health departments in your area.

What if I’m having a mental health crisis?

If you’re struggling, know that seeking help is a strength—not a weakness. Crisis Text Line is a free, 24/7, confidential support to people in crisis in the U.S., U.K., and Canada.

Or: Contact the Disaster Distress Helpline (DDH), which provides crisis counseling and support for anyone in the U.S. experiencing distress or other concerns related to disasters, including public health emergencies. Call 1-800-985-5990 or text TalkWithUs to 66746.

What if I’m having mental health issues abroad?

This list includes emergency mental health resources across the globe.

Practice Mindfulness Daily

Learn more