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CARE FOR YOUR

CORONAVIRUS ANXIETY

CARE FOR YOUR

CORONAVIRUS ANXIETY

A PROJECT BY

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Resources for anxiety and your mental health in a global climate of uncertainty.

TODAY'S MANTRA:

I choose to focus

on what I can control.

What's In Your Control?Shine Meditation
00:00 / 01:04

Download the Shine app to get a push notification with the daily mantra & meditation.

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How do I cope with my coronavirus anxiety?

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What would

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We took some of your top questions on how to cope with coronavirus anxiety and turned to two of our favorite therapists to get some answers.

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How do I create a sense of normalcy during this time?

Creating a new routine can have a huge positive impact on your mental and emotional health. Here's how to do it during the pandemic.

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Ask a Mental Health Expert

Knowledge is power. Our experts answered your questions on how to care for your mental health during these uncertain times.

About Care For Your Coronavirus Anxiety

Hey you. 

 

If you’re feeling anxiety about the spread of coronavirus —and the socioeconomic uncertainty that comes with it—you are not alone. 

 

This is a confusing and overwhelming time for many. And if you’re one of the 1 in 4 people who have already been struggling with a mental health disorder, it can be even harder. 

 

We, and the wider mental health community, are here for you. 

 

We know that the internet can be an overwhelming place right now, and it can be tough to find the support you need. 

 

So the team at Shine, in partnership with Mental Health America, have vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health experts, anxiety screenings, and more. Think of Care For Your Coronavirus Anxiety as your mental health toolkit during this time.

 

We’ll be updating this resource regularly as we all move through this time together.

 

Our hope is that you and others can use this safe space on the internet to help you take care, get support, and find the calm you deserve.

Your mental health matters.

Practice Mindfulness Daily

Stress and anxiety affect all of us, especially during times of uncertainty. At Shine, we’re committed to helping you manage your mental health during the pandemic and beyond. Start checking in with your mental health every day using our free app.

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