Coping With Anxiety

You deserve support.

Knowledge is power. Our experts are answering your questions on how to care for your mental health during these uncertain times.

*Please note: Shine does not provide medical advice, diagnosis, or treatment. If you have physical health questions, please consult a healthcare professional directly. And if you’re in a mental health crisis, text 741741 to talk with a crisis counselor at Crisis Text Line.

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Apr 3, 20202 min read

How does one keep working when the world needs help? I can't seem to be productive at all.

With so much uncertainty, it’s perfectly normal to feel distracted. So, the first thing that I would recommend is to make sure that you...

1,253 views

Mar 26, 20201 min read

All of the 'what ifs' are keeping me from being productive. How can I create structure and routine?

It sounds like you’re feeling a bit stuck. To address this, I would start by scheduling the activities you are hoping to do on your...

1,953 views

Mar 26, 20201 min read

How do I help my loved one who is suffering from intense anxiety?

It's important to just be there for them in a non-judgmental way. Try to engage them in activities that will benefit them mentally and...

1,223 views

Mar 26, 20201 min read

I'm struggling with feeling productive through this unknown. What are some ways to regain my focus?

First, everyone is going through a similar struggle. Being forced to work at home, or to work more from home, is an adjustment for...

1,130 views

Mar 26, 20201 min read

As someone at risk, how do I go about my life while in constant fear about getting the virus?

Focus on what's in your control. You can practice strict social distancing and stay home. And you can focus on taking care of yourself...

723 views

Mar 25, 20202 min read

I can hardly sleep, I'm just thinking a lot about COVID-19. What can I do?

Getting good quality restorative sleep is important during a time like this, as sleep deprivation can make it more difficult to manage...

1,079 views

Mar 25, 20202 min read

Can you share some activities to do to distract and keep my mind free of anxiety?

Distraction can be a very helpful tool for dealing with negative emotions.

4,566 views

Mar 24, 20201 min read

I'm scared to cough in public due to the chaos. How should I handle this constant scrutiny?

I have seasonal allergies, so I can definitely relate to this question. A few weeks ago, we were hearing about COVID-19 but not getting...

1,247 views

Mar 21, 20201 min read

How do I cope with the fear that the world will never go back to normal?

We are indeed in a time of massive uncertainty. However, it might be helpful to remind yourself that we, as a human race, have shown a...

4,589 views

Mar 21, 20201 min read

How can I stay mentally healthy as someone with existing anxiety and mental health conditions?

Being intentional about managing your mental heath will be really important during this time. If you have worked with a therapist in the...

858 views

Mar 18, 20202 min read

I'm so scared. I don't know what to do. How do I calm myself down?

You speak for a lot of people who are having a hard time staying calm through all of this uncertainty. Having the feeling that you have...

1,516 views

Mar 14, 20201 min read

Going outside really helps my mental health. Is that okay or irresponsible?

The answer to this question depends on a few things. First is the local context. If you’re in a location in which the disease is...

431 views

Mar 13, 20201 min read

How do I handle the anxiety of going to the grocery store? I get very overwhelmed by empty shelves.

This is a timely question that I'm sure many people resonate with. One thing you can do is prepare yourself emotionally for your visit to...

1,049 views