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Writer's pictureAsk An Expert

How do I help my loved one who is suffering from intense anxiety?

It's important to just be there for them in a non-judgmental way.


Try to engage them in activities that will benefit them mentally and physically, including exercise (going for walks or runs, assuming you're living together). Don't force them to talk about their feelings but do be ready to talk to them when they are.


Validate their emotions and express empathy, because we're all feeling anxiety during this time and they're not alone.


Dr. Ashwin Vasan

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lacostabearjew
17 jul 2020

I have a new book that I have written just need to organize, “The True Wealth of Women Excised from the Biblical” that wants to be loved with heartfelt mindful emotions that manifest the woman that I love in my heart she lives within a tiny flower under my cypress lemon tree a world more beautiful than our own appeared to me as she was All that mattered to me a place that every woman has in her heart that no man has ever been it’s safe with me in my heart we are together she protects me from ever feeling unloved and she will help you too and all of mankind I wrote a new book about her the…

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