It's important to just be there for them in a non-judgmental way.
Try to engage them in activities that will benefit them mentally and physically, including exercise (going for walks or runs, assuming you're living together). Don't force them to talk about their feelings but do be ready to talk to them when they are.
Validate their emotions and express empathy, because we're all feeling anxiety during this time and they're not alone.
Dr. Ashwin Vasan
With so much uncertainty, it’s perfectly normal to feel distracted. So, the first thing that I would recommend is to make sure that you are practicing self-compassion. Instead of judging yourself for
It sounds like you’re feeling a bit stuck. To address this, I would start by scheduling the activities you are hoping to do on your calendar. Set a reminder to go off at the designated time, and commi
First, everyone is going through a similar struggle. Being forced to work at home, or to work more from home, is an adjustment for everyone. So give yourself a break—we're all facing the same challeng