How do I prevent distancing myself from others from leading to depression, like it has in the past?
It’s wonderful that you have the foresight and self-awareness to want to maintain your mental health progress during these uncertain...
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You deserve support.
Knowledge is power. Our experts are answering your questions on how to care for your mental health during these uncertain times.
*Please note: Shine does not provide medical advice, diagnosis, or treatment. If you have physical health questions, please consult a healthcare professional directly. And if you’re in a mental health crisis, text 741741 to talk with a crisis counselor at Crisis Text Line.
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